The Hidden Power of Labels

Photo by Kelly Sikkema on Unsplash When my daughter was just 5 years old, she asked me one afternoon while we were driving what we were having for dinner that night. “Burgers”, I told her. Noooooooooooo, I DON’T want burgers!  She immediately whined....
All Gas Pedal, No Brake

All Gas Pedal, No Brake

Hey beautiful. yes, YOU…reading this blog post. I know you’re trying to slow down and take time out of your packed day to breathe for a moment.  The problem is, you haven’t quite figured out how to actually do that yet. You’re an accomplished,...
Step 1 to Overcoming Anxiety & Stress

Step 1 to Overcoming Anxiety & Stress

Seems like life gets more and more stressful. Today I actively had to pull my focus away from something I’m stressed about … and ask myself, “What do I want instead?” This is one of the secrets I teach my coaching clients… how you can...
Client Story – Increased Motivation

Client Story – Increased Motivation

Elita owns her own publication and has to be at her best each day to work her business, grow her following and bring in the income she needs.   Last year she hit a slump… She described it as hitting her “stop point”.  When she would reach a certain...