The Hidden Power of Labels

Photo by Kelly Sikkema on Unsplash When my daughter was just 5 years old, she asked me one afternoon while we were driving what we were having for dinner that night. “Burgers”, I told her. Noooooooooooo, I DON’T want burgers!  She immediately whined....
All Gas Pedal, No Brake

All Gas Pedal, No Brake

Hey beautiful. yes, YOU…reading this blog post. I know you’re trying to slow down and take time out of your packed day to breathe for a moment.  The problem is, you haven’t quite figured out how to actually do that yet. You’re an accomplished,...
Step 1 to Overcoming Anxiety & Stress

Step 1 to Overcoming Anxiety & Stress

Seems like life gets more and more stressful. Today I actively had to pull my focus away from something I’m stressed about … and ask myself, “What do I want instead?” This is one of the secrets I teach my coaching clients… how you can...